So we headed out. Five minute warm up, then a ladder interval of race pace followed by the same time of recovery (2-3-4-3-2). We knocked out 4.37 in 39:35. (Mile 1 - 9:10, Mile 2 - 8:31, Mile 3 - 8:34, Mile 4 - 9:25, Last .37 - 10:32)
Great workout except for the fact that 10 minutes before we finished, the sideways rain came. Luckily, I was prepared with my Bob Weather Shield! Reagan stayed completely dry. I, on the other hand, looked like a drowned rat:
Regardless of the weather, it was a great run and a wonderful group of women to brave the elements! And while I didn't get to test out my new shoes (I wasn't about to let them get wet), I had a blast.
Finished up the day with an improvised Crossfit workout. I don't have access to all the proper equipment, so I make do with what I have. Today's WOD: 5 RFT - 20 box jumps, 20 pushups, 50 sit ups. (20:39)