Useful Links

Kevin Sayers Ultra Runner Site - all things ultra!  Training, nutrition, and gear tips.  Great information interspersed with good running humor!  

Foam Roller Exercises - injured?  sore?  Looking for relief?  Spend the $$ and get a foam roller.  Then go to this website and find out how to target specific areas with your newest gadget!

San Diego Running Institute - Need gear?  Checkout this site.  Need to know how to treat an injury?  Checkout this site.  Want tips on all things running?  Checkout this site!!!!