Some of you may recall, that I recently did a post about Insanity. After just three days of it, I loved the program, but I took a break because I was running the Quintiles Half that coming weekend. After reaching my goal (sub 2-hour), I took a couple days off from running. Now I'm back at it again. Unfortunately, I'm struggling with what program (if any) I want to do now. I've signed up for the MCM in October, so I know I'll have a marathon training plan in the relatively near future, but what should I do now? Do I keep running? Do I change it up and go back to the Insanity workout for a bit? Do I break out my dusty bike and log some miles in hopes of fitting in a tri before we move in the fall?
HELP!! How do you come off a big race?
I don't want to lose the momentum from my half training, but I don't want to burn out either. Just looking for some advice here. I'm all ears.