HBBC Update #6

Jessica officially made it to Afghanistan after 6 days of traveling! And my husband returned home on Christmas eve!! So last week, so quite exciting. We're still logging miles though, so here's our update:

Here's how we did this past week (24 December- 30 December):

Jess
24 December - Ran 3 miles. Completed Angie (100 pull-ups, 100 push-ups, 100 sit ups, 100 squats: 42:15) (6.5 points)

25 December - Ran 5.07 miles (5 points)

26 December - Ran 4.22 miles. Biked 2 miles. Pull-up ladder (10-9-8-7-6-5-4-3-2-1) w/ assistance bands. (6.5 points)

27 December - Ran 2 miles. 2 one minute hollow rocks, 50 air squats 3 sets of 10 medicine ball deadlifts w/ 10# ball, 3 sets of 10 presses w/ 45# bar, 3 sets or 10 deadlifts w/ 65#  (5 points) 

28 December - Ran 3 miles. 3 sets of 3 pull-ups - 5 min (3.5 points)

29 December - (haven't received an update from Jess, so not sure about this day yet)

30 December - 30 minutes of weightlifting (2 points)

Weekly Total: 28.5 points

Jennifer

24 December - Ran 3.51 miles (3.5 points)

25 December - Rest Day

26 December - Ran 4.14 miles (4 points)

27 December - Ran 3.12 miles (3 points)

28 December - Ran 5.21 miles. Five planks (70-60-60-60-70 seconds) (5 points)

29 December - Ran 4.54 miles w/ (5) 1/4 mile intervals mixed in. Three planks (60-60-60) (4.5 points)

30 December - Ran 4 miles (4 points)

Ate 7 servings of fruits and vegetables 4 days. (4 points)

Weekly Total: 28 points