Here's to week #2 of the Holiday Booty Buster Challenge! Not only had this challenge been a great way to keep up the mileage, but it's also reminded me to eat my fruits and veggies just to score the extra points! What a great incentive to stick to our goals throughout the holiday season.
Here's how we did this past week (26 November- 2 December):
Jess
26 November - 25 mile bike ride (8.3 pts)
27 November - REST DAY
28 November - one hour CrossFit fundamentals class, ran one mile (4 pts)
29 November - Unintentional rest day...work totally overwhelmed me!
30 November - 4.39 mile run, one hour CrossFit fundamentals class (7.3 pts)
1 December - 3.5 mile run (3.5 pts)
2 December - REST DAY (in preparation for tomorrow's triathlon!)
Five Days where I got at least 7 full servings of fruits & vegetables (5 pts)
Weekly Total: 28.1
Jennifer
26 November - Ran 7.33 miles (7 points)
27 November - Ran twice totaling 6.48 miles (6 points)
28 November - Ran 3.53 miles (3.5 points)
29 November - Ran 3.52 and did Crossfit 50-40-30-20-10 200m run, box jumps & sit ups (4.5 points)
30 November - Ran 3.28, Biked 16.42, and did Crossfit KB swings & pushups +1 each minute (9.75 points)
1 December - Ran 3 miles (3 pts)
2 December - Ran 3.32 miles (3 points)
Weekly Total: 36.75
Here's how we did this past week (26 November- 2 December):
Jess
26 November - 25 mile bike ride (8.3 pts)
27 November - REST DAY
28 November - one hour CrossFit fundamentals class, ran one mile (4 pts)
29 November - Unintentional rest day...work totally overwhelmed me!
30 November - 4.39 mile run, one hour CrossFit fundamentals class (7.3 pts)
1 December - 3.5 mile run (3.5 pts)
2 December - REST DAY (in preparation for tomorrow's triathlon!)
Five Days where I got at least 7 full servings of fruits & vegetables (5 pts)
Weekly Total: 28.1
Jennifer
26 November - Ran 7.33 miles (7 points)
27 November - Ran twice totaling 6.48 miles (6 points)
28 November - Ran 3.53 miles (3.5 points)
29 November - Ran 3.52 and did Crossfit 50-40-30-20-10 200m run, box jumps & sit ups (4.5 points)
30 November - Ran 3.28, Biked 16.42, and did Crossfit KB swings & pushups +1 each minute (9.75 points)
1 December - Ran 3 miles (3 pts)
2 December - Ran 3.32 miles (3 points)
Weekly Total: 36.75
3 comments:
Awesome job this week!
Awesome job!!! I love this challenge keeps me so motivated!!!
Great job this week! Both are you are doing really good!
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Love the feedback and the motivation. Thanks!