As June is rapidly approaching, I've downloaded Hal Higdon's Marathon: The Ultimate Training Guide on my Kindle and am devouring it. Counting back from the MCM date of Sunday, October 30, 2012, I've arrived at 10 June as a starting point for a 16-week training program. Most plans are around that duration. But now I'm struggling with which plan to use. When I was a young buck running my first marathon in 1999, I didn't use a plan. In fact, I think the longest run I'd ever done was around 3 miles at that point. But I was only 19 and made of "bubble gum and rubber bands" as my husband likes to say, so putting that sort of strain on my body wasn't really a big deal. Now, in my 30s, I am wiser and more brittle:)
For the Quintiles Half, I was using Hal Higdon's training plan, but spent the first 5 or 6 weeks accidentally following the NOVICE one and thinking it was too easy (my fault for not reading properly!). Now I'm ready to select a plan for my upcoming marathon. That's where you guys come in. I NEED YOUR RECOMMENDATIONS!
But in searching for a plan, I've found that several plans come with a price before you can actually see what you're getting yourself into. I haven't actually gotten to the portion of Hal Higdon's book that states the plan, but I think it's included, so that would be a plus for going with his program.
If any of you have helpful hints or advice as to which program worked for you and why you liked it, I'm all ears! Thanks in advance!
I'm in the same boat. I'm searching for a plan for my first marathon, too. I think I will end up using bits and pieces from Hal and smart coach to make it my own. I've had great success with both for 1/2 marathon training. Good luck! I can't wait to hear what you pick!
I used Hal Higdon's on my first and have done a variation of it ever since. The run/walk works extremely well for me. You have plenty of time to switch up the plan. You have built a strong base and can easily build upon it. Try not to jump to a CRAZY one... ease into what ever plan you go with.
I'm about to do my first full and did Hal Higdon's Intermediate plan. I did change out one of the shorter recovery runs for yoga and stopped doing the two back to back runs by the end of my plan since I think it helped lead to the injury I faced. Overall, though, I liked the plan.
I just started a marathon training program and created it from a few different plans. I used Runner's World, Women's Running and a few others and made my own spreadsheet. That way, you can pick which days you want as your rest days and plan around big events!
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