Tracking Progress

I'm a huge fan of spreadsheets and data crunching...yes, I lead a thrilling life.  There's something exciting about putting a bunch of numbers or data points together to identify a trend, whether it's a positive or negative trend.  I despise statistics without meaning.  I want to know what factors haven't been included, what have, and how accurate the results are.  

So, where am I going with this?  Since I started doing triathlons, I decided it would be important to keep track of how I did in each one.  Unfortunately, triathlons are a bit different than your standard running races.  A half marathon, regardless of where you run it, will ALWAYS be 13.1 miles.  However, a sprint triathlon can have varying differences for the swim, bike, and run distances.  This made tracking my progress somewhat difficult.  Therefore I decided to add a few more columns to my spreadsheet and it involved a bit of math (not my forte), but I calculated out my pace per kilometer or mile (depends on how the race distances are calculated).  

Do you track your race stats?  How do you do it?

Brick It!

For anyone that’s ever done a triathlon or any training for a multi-sport event, you are familiar with the concept of the “Brick Workout.”  The idea is to do a bike workout immediately followed by a run. Or a swim, followed by a ride.  This is awful because your legs literally feel like bricks (or sometimes Jell-O).  Although it is completely evil, it is a necessary evil if you want to improve your overall times.  It helps your body get used to the transition from bike to run and can also help you improve your transition time between events. 

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For anyone new to this, here’s the basic gist (taken from this site):

1. Work up to it. A brick is for those who have been training and can complete the run and bike distance planned in the brick.

2. Make sure the brick isn't scheduled too close to any planned races. Bricks are very good training workouts and are very hard on the body. There should not be any races planned within two weeks of a brick workout to allow plenty of recovery time.

3. Get all the gear needed ready. Fill water bottles. Get your running shoes set up for when you come off the bike and are switching to running. Place anything else needed for the run, such as energy gels, next to your shoes.

4. Wear clothes comfortable for both sports. One of the points of a brick is to practice transitions for triathlons or duathlons. Any switching of clothing costs time in a race. Making the routine as close to it as it will be on race day is extremely helpful.

5. Drink plenty of fluids. Since this workout usually takes longer than biking or running alone, it is very important to drink enough. Also, bricks are a great time to practice race-day nutrition if you are training for a longer-distance race, such as an ironman.

6. Focus on the transition from bike to run. Since most duathlons and triathlons require it anyway, keep your helmet on until the bike is racked, or put away. Then take off your helmet and bike shoes, if you didn't remove them while still on the bike. Get your running shoes on and get going. This is a great time to test how your feet will react to running without socks! It saves about 40 seconds of transition time.

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7. Force the run at first. It never feels good the first 100 yards or so. Most of the time it feels like your legs just won't work. The normal rhythm will come, but until then just force leg turnover and warm your legs up. You will most likely surprise yourself when you review your Garmin and find out you were actually running faster than you thought you were. 

While I haven’t found the pool here on base yet, haha, I do have my bike and indoor trainer here and plenty of area to run.  I’ve only forced myself to do this workout twice because it felt so awful both times!  I suppose there’s only one way to make it less horrible though – do it more often! 

What do you do to motivate yourself into completing a workout that you really, really do not feel like doing?

Running & Potty Training

Now, for those of you who assume I am potty training based on my post a while back about almost pooping myself, you would be mistaken:) This is about the Weasel!

A month ago, I decided to attempt potty training Weasel. She didn't talk then and even though she's been pooping on the potty for months, she just wasn't ready to commit to using it full time. It was frustrating, but we shelved the idea for a bit. Well, after spending a couple weeks with her Grandma & Grandpa, Weasel learned to talk. That brings us to today's post. We are attempting to potty train yet again. She's done a great job with just a few accidents that tip her off that it's time to lose to panties and hit the toilet. How does this relate to a running blog you ask?


Potty training is a full time gig. Weasel spends the majority of her day running around bare bottomed. When it's time to go for a run, we can't exactly be gone for a long time. Just before we leave, she hops on the potty and takes care of business. Then we take a quick 2 mile jog and it's back to being pants-less at home. That doesn't really work for me since I rarely like to log less than 3 miles, so we take a couple or three 2 mile jogs throughout the day. Hey, you've got to do what works, right?! We also bring the portable potty wherever we go. So while it's not exactly the dream training scenario, I once read in Runner's World that as long as you log the miles, that's what counts. They don't have to be done at one time!

Anyone have tips for me?! I could use them all!!

Narrowing My Options

As June is rapidly approaching, I've downloaded Hal Higdon's Marathon: The Ultimate Training Guide on my Kindle and am devouring it. Counting back from the MCM date of Sunday, October 30, 2012, I've arrived at 10 June as a starting point for a 16-week training program. Most plans are around that duration. But now I'm struggling with which plan to use. When I was a young buck running my first marathon in 1999, I didn't use a plan. In fact, I think the longest run I'd ever done was around 3 miles at that point. But I was only 19 and made of "bubble gum and rubber bands" as my husband likes to say, so putting that sort of strain on my body wasn't really a big deal. Now, in my 30s, I am wiser and more brittle:) 

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For the Quintiles Half, I was using Hal Higdon's training plan, but spent the first 5 or 6 weeks accidentally following the NOVICE one and thinking it was too easy (my fault for not reading properly!). Now I'm ready to select a plan for my upcoming marathon. That's where you guys come in. I NEED YOUR RECOMMENDATIONS! 


So far I've considered these:


Runner's World Marathon Plan


Hal Higdon's Intermediate 1 Training Plan


Rick Kimbal's Marathon Training Plan


But in searching for a plan, I've found that several plans come with a price before you can actually see what you're getting yourself into. I haven't actually gotten to the portion of Hal Higdon's book that states the plan, but I think it's included, so that would be a plus for going with his program. 


If any of you have helpful hints or advice as to which program worked for you and why you liked it, I'm all ears! Thanks in advance!

Healthy Benefits of Social Media

While I was pregnant with the Weasel, my husband was deployed and I didn't have too many friends in the local area. (This is not a pity party, I promise:) I decided to start a blog to just keep our family and friends throughout the country up-to-date on what was happening. After Weasel was born, I continued that blog, to somewhat chronicle her life, and eventually, I'd like to make it into a book for her. Occasionally I'd write about local 5ks on there, but to be honest, no one in that "audience" really cares much about my running. Don't get me wrong, they are supportive, but they don't really want to read about how I nearly pooped myself on a run, or an impromptu half marathon with my girl friends. 

So in October 2011, I started this blog with my sister. We added a Twitter account (@irunthere4iam) and a Facebook page to launch ourselves into the world of social media. At the beginning, adding those things were Jessica's idea. I wasn't all that keen on it because it just seemed like extra work. I didn't really feel a connection to anything but the blog. But my perspective has completely shifted in the last few months. We've made virtual friends like Heidi at Banana Buzzbomb. We regularly tweet with Betsy at The Everyday Warrior and Robin at Westford Mommy. And most recently, we became FitFluential Ambassadors where we've been "introduced" to a host of amazing individuals who place fitness among their highest priorities. 

Now we don't have the largest following on our blog, twitter account, or FB page, but we do have some loyal readers who constantly provide comments, replies, and motivation whenever we post and for them, we are grateful. While I realize that no one is out there in Twitterland waiting to read what my workout of the day was, or what I've been eating, I feel a need desire to share these things with my "friends" to hold myself accountable. I've gotten workout ideas, inspiration for healthy meals, and just an outlet for my (as my husband would say) cultish addiction to running through social media. 

I know that the dedicated few who do follow us expect a certain level of dedication; therefore, when I am not feeling a run or want to indulge in that extra piece of candy, I can log on to one of these outlets and find the motivation I need to stay the course. 

Thank you Suz and Allan at Cows and Lasers and Everything In Between, Jess and Katie at The Mommy Miles, Carla at MizFit Online, Christine at Oatmeal In My Bowl, and anyone else who has commented, tweeted, or just connected with us in this social media craze. You do make a difference in our fitness level and our approach to healthy living! (In fact, the only sweet thing I've had since posting about my addiction was a "healthy" chocolate chip cookie I made from a recipe I got from Ashley at My Food N' Fitness Diaries, and I've completed my speed workout for the week!) 

P.S. The speed workout was on the dreadmill, but it's the best alternative to laps of the track with a stroller since the gym has a daycare. I did 1 mile warm-up at a 9:04 pace. Then 1/4 mile intervals at above pace (7:30), pace (8:00) and sprint (7:03) for 2 miles. Cooled down with a 1/2 mile at 8:34. 

Self-Discipline...Where Can I Get Some

We just returned from an Easter weekend spent with my in-laws in Virginia. And while we did make it to church to celebrate the rising of Jesus Christ, let's be honest, in an family of Catholics and Methodists who are not overly religious, it's really a holiday shrouded in sugary deliciousness. In my basket alone, thanks to MIL, I received a chocolate bunny, Green Latte hard candies, more Peeps than I could count, Starburst jelly beans, a small box of Godiva chocolate, and some Hershey's Cookies & Creme drops! Have I mentioned that I'm somewhat of a candy addict?!

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As soon as we arrived home and unpacked the car, Jason and I stashed most of the candy in a small bag at the bottom of the pantry and tossed some of the items we never intend to eat. (I mean, I like Peeps, but it's sugar coated in sugar and even I can only eat so many:) Then, twice during the remainder of the day, I visited the bag. 


These next few months (yes, there is enough candy to last us months) is going to be quite the test of self-discipline. Instead of denying myself access to these little gems, I'm going to try to limit myself to 5 small pieces a week. That probably sounds like an absurd indulgence to you fitness gurus, but hey, we all have to start somewhere. 

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And in the spirit of self-dicipline, I was reading Runner's World on our drive home and came across a great line: "To run faster, you have to spend time running fast." Sounds simple right? Well, I did many months of training in preparation for my most recent half marathon and could count the number of speed workouts on my right hand. I know the science behind the necessity of such torture, but I always find an excuse to skip it. No more. I'm publicly declaring that from here on, I'll be doing 1 speed workout per week. Years ago, my favorite one was this:


Warm up
1 mile at RP
2 Xs 800m at RP
4 Xs 400m at RP
(do this with a partner to limit your rest between intervals)


There are several more great speed workouts included in this month's issue of Runner's World. I'm going to try all of them. I've long believed that doing distance workouts, regardless of how slow they are, is great for training because it teaches your body just how it feels to be on your feet for such a duration. The same principle holds true for speed. If your body doesn't know what running fast feels like, how on Earth can you expect it to perform when you want to pick up the pace?! 


These goals sound well and good as I sit here typing in the comfort of my desk chair, but let's see how I meet the challenges. Today's Stroller Warrior workout is just a 45 minute steady state to burn off some of that Easter sugar I mentioned at the start of this post. But tomorrow, I'll tackle my first speed workout. Wish me luck:)

Good Initiave, Bad Judgement

The title refers to a common sentiment I heard when I was on active duty. Basically, it means, "I appreciate the effort and idea, but seriously, you've got to be crazy to think that's a good plan." Which brings me to my latest bright idea:

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As I'm sure I've mentioned in previous posts, I'm currently training for a half marathon. I was crushing my training plan (well, at least the novice one that I was mistakenly using here) through the end of December and even a bit into January...and then my husband got home, we were out of town for 3 weeks, and I remembered how much I love beer. No worries, after a couple weeks home, Jason is back to work and I've made it to most of our group workouts and logged a couple "long" runs. So, feeling somewhat confident about my readiness for this upcoming race - did I mention it's in a little over a week and a half?! - I went a little crazy. In fact, I've gone totally INSANE!

Inspired by a friend's FB post, I decided to take the Insanity Fit Test on Monday. Terrible idea! I was so sore for our run on Tuesday. But I pushed through in order to make an even worse decision. I did the Plyometric Cardio Circuit following our run. Hey, the Weasel was sleeping, so I took advantage. Yeah, with the half marathon right around the corner, I'm seriously rethinking this brilliant idea. I think I need to push pause until the race is over. But so far I love the program. 

One thing I'm confused about though...the text book definition of insanity is "doing the same thing over and over and expecting different results." So is that really a good name for this style of training? Just wondering... 

Words to Live By

We may be identical twins, sharing a body type, hair & eye color, metabolism, ridiculous sized calf muscles, and currently a love for running, but that's where the similarities end. Don't get me wrong, we are probably more alike than different, but here's a list of things that come to mind:

1. Jessica is the studious one. I am the meathead.
2. I am a "fly-by-the-seat-of-my-pants" kinda gal. Jessica has been planning each minute since we left the womb.
3. Jessica worries that everything won't be done perfectly. I rarely worry if nothing ever gets done.
4. I would rather run 3 miles as fast as possible. Jessica would rather run for 12 hours straight. 
5. Jessica is an great Marine Corps officer, willing to sacrifice (in many opinions) too much to ensure she accomplishes the mission. When I was a Marine, I used to skip out early and go surfing.

Ok, you get my drift, right? Well, Jessica is currently serving as a company commander for a Radio Battalion deployed in Afghanistan. She struggles to find time to devote to maintaining her personal relationships with those "left behind" while keeping her focus on the mission/Marines at hand. That stresses her out. She doesn't have time to run as much as she would like to. That stresses her out too. So recently she emailed me and our two best friends (yeah, we have that in common) with her new mantra:

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Knowing my sister as I do, I realize that this will be a struggle for her to live up to. Jessica is a perfectionist. But as we've gotten older, she's mellowed a bit and I'm so thrilled that she found this great mantra to guide her through the next few months, or years. I have no doubt that she has this posted either next to her rack or by her computer as a constant reminder to slow down and just trust. 

When I received the aforementioned email, the closest thing I had to a mantra was "Enjoy Being" as you read earlier here. I headed out on a run Wednesday morning and was feeling pretty sluggish. I decided right then and there to develop my own mantra, something to get me through those rough spots of a run when I want to walk. Here it is:

Run - because you should.

Don't complain - because you can. 

Let me break it down. "Run - because you should." Run can be replaced with workout, eat healthy, cross train, etc. Basically, we should make an effort to modify our behavior in positive ways that result in healthier beings. For instance - I should run because I want my daughter to grow up with a good example on how to be healthy and strong. And the "Don't complain - because you can." What I mean by this is something that's prevalent within the fitness community already. Be grateful that you have legs and muscles that allow you to carry your body over the pavement in a smooth stride. As a member of a military community, I frequently see amputees, and it's a stark reminder to quit whining when my legs are sore or get tired. Our running club's (Stroller Warriors) leader's son was recently diagnosed with Spinal Muscular Atrophy (SMA). He is two and walks only with the help of a walker. But he gives 100% during his physical therapy and keeps such a positive attitude about his "magic shoes," that it makes me think twice before complaining to his mom about our current workout. So because I am ABLE to run, I really have no right to complain. It's a decision I made for myself. I've always been one of those people who sees my situation and says, "Well, it could be worse." Not everyone is like that. My husband couldn't be more opposite. Do what works for you. This mantra got me through 4 miles when I really didn't even want to be running. 

What words inspire you? 

A Mental Game (and a couple questions)

This morning, I donned my "glow belt" and headed out into the 0530 darkness to log a few miles before the day got started. (We are dropping off the dogs at a kennel and the baby at a friend's house and heading down to Wilmington for the evening to attend my husband's Dining In - it's a military function - with his folks. Oh, and I have an appointment to get my hair chopped so it's one busy day.) Yesterday's high temp was nearing 80, and this morning, it had cooled to about 70-degrees. Many of you think that's too warm, but this girl was thrilled! 

I set out to run anywhere from 3-5 at an 8:30 pace. (my goal pace for the half next month) Yesterday I kept a 7:37 pace, so I thought it would be no sweat. WRONG! Running is such a mental game for me (and probably about 99% of all runners, but this blog is about us:). I'm sure my legs and lungs were capable of holding a faster pace, but it took every ounce of mental resolve for me to keep running nearly a minute slower per mile today. What gives?!

Maybe it was a factor of not getting enough sleep the night before. I've been using these teeth whitening strips that have to go on twice a day. For the past two nights, I haven't put them on until close to 2300, meaning I'm up until at least 2330 before I can take them out. Or perhaps it's because today is the final day of our cleanse. Maybe my Saturday experience allowed me to talk myself into running a shorter distance today in a much slower time. I don't think it's a lack of rest for my legs, because I took Sunday off and ran short yesterday; however, my dog FREAKED OUT at the vet yesterday and did lay down some decent scratches/bruises on me:

He really is a good dog, but he was not happy about getting Bordatella in his nose so he demonstrated his UFC skills. It took me, a tech, and three docs to accomplish the task!

Whatever it is, it sucked and I need to figure out some tricks on how to kick my own butt into gear. I'm missing a run with my Stroller Warriors this morning, but I know they plan to finish with some strides, so I tacked on 6 to the end of my run and did feel pretty darn good about that, so I'm not totally fed up with myself. And miles are miles in my book, so it's all good.

Now for my questions:

1. What's the ideal distance when running strides?

2. How many strides should one do at any given time?

3. What's your favorite trick for overcoming your own mental obstacles?

Cleanse + Long Run = Terrible Idea

I've been following various running blogs for about 2 years now. Many of them have included at least one (some many...SUAR) stories about "accidents" while running. Well, it's finally my turn to tell my tale.


On Saturday morning, I hopped out of bed, kissed my husband, and said, "I'm off for 6 miles, even though I should do 10." (MIL & FIL are in town and BIL was in-bound Saturday morning, so I was planning to cut it short.) He replied, "Don't be a puss." So what did I do? Of course, I changed my plan. Heading out on a 5 mile stretch just outside our neighborhood, I was feeling ok and managing an 8:16 pace. It's pertinent to mention at this point in the story that earlier in the week, Jason and I decided to do an herbal cleanse in an effort to recover from our European vacation. Without getting too graphic, over the last few days, I've been spending an increasing amount of time in the bathroom. I hit the turnaround and was still feeling good. 


Shortly after my RunKeeper App told me I'd completed 7 miles, I felt a sudden movement...NO I did not soil myself, but I came really close. I stopped my watch and searched for a place to take care of business. We live in a relatively rural area, and luckily there was a small stretch of woods I was able to climb into. Unfortunately, we live in Eastern NC (home to many, many pine trees), and the offering of pine needles wasn't providing a Charmin-like alternative. Thinking quickly, I dropped my shorts, and ended up using my underwear instead - the shorts have a lining thank goodness, so running commando was fine by me! While it wasn't a pleasant experience, I was feeling better, so I started running again.


No more than a mile later, disaster struck again. I was still 2 miles out and not about to give up one of my socks, so I changed my route and tried to get into a local volunteer fire station in search of a toilet. I pounded the windows and doors to no avail and once again, found myself among a small strip of trees:

Notice how you can see STRAIGHT THROUGH the "woods!" Lucky me:) I ended up finding a few dry leaves and relieved myself for the second time in an hour and a half. I finally arrived home to be greeted by my FIL. I said, "I had a bit of a situation. Let's just say, I'm no longer in possession of my underwear and I need to take a shower." 

So it's official...I Run, Therefore, I Am is an official running blog, complete with our very own poop story!

Now, what's your story?!

Friendly Competition

As a twin, one might say I have a bit of a competitive streak...ok, I might say that! Well, over the years, my desire to compete has somewhat lessened, but it's not entirely gone. Case in point: I have a good friend from my running club, Stroller Warriors, who I often partner up with. We have a similar pace and similar build. (Oh, and we're both currently training for the Quintiles Half Marathon coming up in March 2012.) Every time we run together, we each think the other one is pushing the pace, so we take turns saying, "Hey, I need to slow down a bit, but feel free to keep going." Naturally, neither of us slows down one bit, and typically, we speed up together. Today the training schedule she's following (courtesy of Runner's World) called for an easy 4. Simple right? Well our SW workout was supposed to be 22 minutes out and back. We rolled in at 42:48 with 5.2 miles done. And with our push at the end, my RunKeeper app said we had a current pace of 6:59. Not exactly an easy 4:) 


But mid-way through the run, she said, "This sucks now, but in a month, we're going to be glad we did this!" And since we've stayed injury free to date and are enjoying the push, it's what I'd call friendly competition. It's a healthy way to test your limits and keep yourself from slacking. And when we need a rest, we run solo, or with other friends. I'm thrilled to be part of this awesome running club where I'm surrounded by people like this girl:

Do you have someone who pushes you to your limits without frustrating you?

Runs With A Camera...

In this earlier post, several of you recommended that we take our sightseeing to the next level by running through the city. We arrived in Newcastle, England early one evening. The following morning, we set out for a nice jog with the camera in tow. Newcastle is famous for its many bridges, but it should also be famous for its huge hills! We took 95% of the pictures in Newcastle on this run and it was a great way to see the city since we only had about 24 hours in total there. And thank goodness for picture breaks, because the hills were brutal! 

Here are two of my favorite pictures from that morning:

Oops...

In preparation for the Quintiles Half Marathon in March 2012, I've been recording my distances. As I wrote down my daily mileage recently on my printed half marathon training plan, I casually glanced up at the top to see this:

I was prepared for everything but the word Novice. By no means do I consider myself a seasoned runner; however, I have completed my fair share of races of varying distances (5k, 8k, 10k, half marathon, and marathon) and I've been running about 5-6 times a week for about the last 8 months. 

Using a pace calculator on Runner's World, I decided (before I began training) that based on my most recent 5k PR, I am capable of running a 1:45 half marathon. When I began training (using the Novice plan), I thought it seemed a bit low on the mileage and was shocked that it didn't include speed work. (That's what I get for not reading carefully until I reached day 1 of week 6!) Now that I've realized my error, I'll be switching to this plan for intermediate runners. I wasn't following it to the letter and I was starting to mix in my own speed work, so hopefully it won't shock my body too much. 

Let this be a lesson to the rest of you though: As my 3rd grade teacher said, "You miss a lot if you skip ahead!"

In Need Of Tips!

On Thursday morning, my husband, daughter, dog and I will be driving to Northern Virginia for two reasons. 1) So my husband's family can welcome him home from his most recent deployment and 2) So we can drop off our daughter and dog with Grandma & Grandpa as we travel to England, Scotland, and Ireland for 2 weeks!

I have a family blog where I can ask fellow mamas for tips on coping with leaving your child for the first long duration; but from this crowd, I'm seeking tips on running abroad. The temperatures will be cold and we will most likely encounter plenty of rain. The roads will be unfamiliar. The jet lag might be rough.

That being said:

What do I pack?

How do I locate good places/routes to run?

One or two pairs of shoes? 

Any other advice you can share?

As of right now, we have round trip plane tickets from DC to London and a hotel booked for the first night. Other than that, we'll be "flying by the seat of our pants" (in the words of Pretty Woman). We're both excited about seeing the lands and indulging in the pubs, but I've got a 1/2 marathon coming up in the spring, and taking 2 weeks off doesn't really fit into my training plan!

Running On Empty

On December 24th, my husband returned from a 7-month deployment to Afghanistan! I couldn't have asked for a better Christmas gift. The day he was scheduled to come home, I got a text from a guy he works with that said the flight was delayed a couple hours. This worked in my favor as it gave me time to knock out 3.5 miles:)

But what also came with his homecoming, was a trip to the ER for our little girl. As we stood around waiting for the Marines to return, I noticed her eyes were getting increasingly redder and swollen. After asking several other mothers what they thought could be wrong, I gave Jason a quick hug and kiss and told him we were heading to the ER at the Naval Hospital for the official diagnosis. Yup, she had pink eye. For most of that day and the entire night, she cried if I was more than a foot away from her, and she wasn't too sure what to make of this "new guy." So on Christmas Day, I felt totally drained after no sleep and an emotional reunion. I took a much needed day off. I truly was running on empty.

What a mess!

But the following day, things started to get better. My husband played with Reagan while I set off for a stroller-free 4 miles and I savored every minute of it. And on the 27th, we headed out for a family run...just what I needed to recharge.

I think it's important to recognize when you need time off. I'm following a plan in preparation for a half marathon in March, and I'm trying to be flexible and take rest days when/if I need them despite the schedule. Luckily it's still early on in the training, so I'm not stressing about it yet:)

Do you have days when you feel like you're "Running on Empty?" How do you recharge?

Solitude or Group Runs?

There's a time for both running alone and for group runs - here we look at the positives & negatives of both...

For those that are new to running, sometimes running in a group is the best way to get started.

Pros
1) Other people can provide motivation that you cannot find within yourself.
2) Accountability to show up and run with others keeps you on task - much harder to just decide not to lace up those running shoes!
3) People who have been running for longer than you usually provide great advice!
4) Runners are fun people!!!  Get out there and get to know some of these awesome people!!!

Cons
1) Group runs can be intimidating.  Don't be scared, they usually have multiple pace groups.  No one's out there to win, they just want to have fun.
2) You usually have to drive to wherever the group run starts - this adds additional time to your workout, which you may or may not have.

If you're having a hard time finding a group to run with, checkout your local "meet-up" groups or a local running store.

However, for me, part of the beauty of running is that I can find complete solitude.  It's just me and Mother Nature.

Pros
1) You don't have to worry about keeping a specific pace and you can run based on how you feel.
2) Sometimes you don't feel like talking while you run.  I know that if I run by myself, it gives me a chance to just clear my mind.  In a way it is my form of active meditation.
3) You aren't on anyone else's timeline.  You can run right out of the front door and turn around whenever you feel like it.

Cons
1) Safety - if you run in an unknown area or you're running in a sketchy part of town, running alone is not a safe option!
2) Unless you are really dedicated, sometimes it's easy to convince yourself that it's too cold, you don't have enough time, you'll run longer tomorrow, etc.


Are you a lone runner or do you like to join the pack?  

What works for me doesn't have to work for you

Ok, kind of a long title, so I better explain.  In a world where we share everything online in forums, chat rooms, blogs, and websites, there is a TON of advice out there for how to lose weight and get into shape.  Whether you choose from any one of the exercise programs out there...such as

or you choose to come up with your own personal workout plan (which is what I do), the important thing is that it WORKS FOR YOU!  While it would be nice to see the models that advertise these different workout plans and think, "Hey, if I just do this workout, I'll look like her", that is most often not the case!  

      The other important thing is that you find something that you enjoy doing!  If you have a lot more will power than me, good on you!!!  But I know myself and if I'm not having fun doing the workout, then chances of me sticking with it are slim to none.  Although some people love P90X, others cannot stand it and would rather get in the gym and do 3 hours of weight lifting a day!

     So, find something that keeps you motivated, regardless of what works for everyone else, and have fun!

The next thing is what goes INTO your body...some people can get away with eating cookies and chips and never see the numbers on the scale move.  Other people look at a cookie and gain weight!  You know yourself better than anyone else and how your body responds to caloric intake.  While there are literally THOUSANDS of diet gimmicks out there, most don't work.  And if we would just be patient with ourselves, weight loss is achievable.  You need a little less

a LOT more

and a few more

(gotta keep an eye on the fruit intake though, since it contains lots of sugar)

The best piece of advice I think I've heard (mostly from my dear sister, Jen) is to DRINK MORE WATER!!

I think finding a cool water bottle makes it easier for me to drink more water during the day!

Again, whatever you do, it has to work for you.  Listen to other people's advice, but do so with the understanding that we are all different.  You might gain muscle faster than I do, even if we did the exact same workout.  I might be able to sneak in an extra cookie or two, while you can't even be near one!  We are all DIFFERENT!